What Is Dry Needling And Should You Be Doing It?

By Performance PT // Rhone

Who hasn’t spent countless hours on a foam roller or lacrosse ball trying to get rid of those pesky “knots” in a muscle? Putting ourselves through pain before, during, or after our workouts, and for what? Why are we even doing it? Is it because we saw someone else do it? Is it because someone told us to do it? Is it because we saw it on Instagram or some…