The Truth Behind Caffeinating Your Workout

By James Binder // Rhone.com

Caffeine might as well be our third presidential candidate, as it seems everyone either loves or hates this often abused legal stimulant. Whatever your stance, it is true that coffee, tea, and other caffeinated beverages are fixtures in modern society. When it comes to working out, there are both advantages and disadvantages to incorporating caffeine into your…