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An EMOM to Get Your Sweat On
By JJ Peterson // Rhone.com
Gear up for this EMOM workout by the beloved JJ Peterson (@hiittrainer). EMOM workouts are intense, challenging, and get the job done. They train you in intervals, ramping up your heart rate while keeping things interesting by changing up the move every single minute. So dig deep and let’s get started.
Complete each set of exercises in each round EVERY minute for 10 minutes. Rest 2 minutes between rounds then move on to the next set. Your goal for this workout is to successfully complete the prescribed reps in each given set every minute for 10 full minutes. This one gets spicy real quick!
EMOM 1: 10 minutes
5 Pull-ups
Start by standing beneath your pull up bar. Grab the pull up bar with your palms down, making sure your grip is at shoulder-width. (shoulder-width grip). Hang on the pullup-bar with straight arms with your legs off the floor. Pull yourself up by pulling your elbows down to the floor, using your core to propel yourself upward. Continue upward until your chin passes the by the bar, crossing your feet as you rise. Lower yourself until your arms are straight. Repeat.
