A 20-Minute Hotel Workout: Strength Circuit by Matthew Joseph //RHONE

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access to the equipment that we typically enjoy. Absent an action plan, these two factors can conspire against us and undermine our ability to remain consistent over time.