by Chris Mohr, PHD RD // Rhone

Beer gut. COVID-30. Spare tire. Middle-age spread. Dad Bod.

The names above might make for eye-catching headlines, but the more we learn about belly fat, the greater the concern. And truth be told, whatever you want to call it, excess body fat can negatively impact your health and is the most dangerous.

It’s not the visible fat you can pinch though; it’s the dangerous fat is the fat surrounding our organs, which is called “visceral adiposity.” Visceral fat lies deep within the abdominal cavity, where it pads the spaces between abdominal organs. But…

The Pursuit Online Journal by Rhone

An Online Journal created to inspire men to dare and achieve in pursuit of progress.

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