by Chris Mohr, PHD RD // Rhone Leaves are changing, pumpkin is, well, everywhere, and the temps are dropping. Fall is clearly in the air. You know what else October brings? National Seafood Month. I know, probably not what you were expecting to hear. But since we’re here, let’s talk…

by Matt Delgado, DC // Rhone Dr. Roger Sperry, the Nobel Peace Prize award winner in Medicine from 1981, states that “Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.” This means that the brain uses most of its energy to…

By Performance PT // Rhone Who hasn’t spent countless hours on a foam roller or lacrosse ball trying to get rid of those pesky “knots” in a muscle? Putting ourselves through pain before, during, or after our workouts, and for what? Why are we even doing it? Is it because…

by Rhone Co-Founder and CEO Nate Checketts Before you ask, no, I did not break up with my life partner of almost 16 years over social media. But I did, at least momentarily, take an extended break from social media in my life. What I learned in the process, in…

I have heard from my friends that during Christmas they never know what kinds of gifts to give to their fathers. This was never an issue for me. My dad only wanted one thing at Christmas: a poem. He would urge us to memorize a poem, usually of his choosing…

What is online training? It’s a term that’s being tossed around a lot in the fitness industry lately. With the increase in technology and the explosion of social media, everything is being offered online, including fitness. With the evolution of online training, online instruction has never been easier to access…

“The man who can dominate a London dinner table can dominate the world.” Oscar Wilde There is a widely understood joke that those who have completed a study abroad program never actually stop talking about it. …

It’s not every day you see something miraculous, but for Jack Fusco, looking at the night sky is just that. Jack specializes in astrophotography, or in simpler terms, he is really great at taking pictures of the night sky. …

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access to the equipment that we…